Geeta Marg · 6.17
Rhythm of Life
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा॥
What does Bhagavad Gita 6.17 mean?
For one whose diet and recreation are balanced, whose actions are disciplined, and whose sleeping and waking are regulated, yoga destroys all sorrow.
How can I apply Gita 6.17 in daily life?
Just as every note in music has its own time and place, our daily routine too should have its own rhythm. When our work, rest, and eating come into balance, life's struggle begins to fade on its own, and we feel a natural sense of joy.
Krishna's teaching
Krishna teaches that a balanced diet, proper action, adequate sleep, and waking are all essential for yoga and mental steadiness. Discipline and balance in life make one's practice steady and effective.
Affirmation
I maintain balance in my diet, routine, work, sleep, and rest. With discipline and restraint, I am making my life healthy, calm, and balanced.
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